1. You begin with some 100 proof alcohol (I used Vodka) - this is called the menstruum.
2. Then you grab some fresh or dried herbs.
3. Put herbs in a glass canning jar and pour in the alcohol until the herbs are covered plus 1/4 inch headspace. I found that leafy herbs absorbed much more alcohol than did roots, berries and bark.
I thank God for these wonderful healing plants!
Yes! I am done with module 1 of the Naturally Healthy Community Herbalist course by Shonda Parker. What a fabulous overview of healing foods, how to avoid excessive toxic exposure, understand medical terms and lab tests, how to practice Christian hospitality and organize your pantry and kitchen.
P.S. My 'Immune Defense' and 'Winter Health' concoctions seem to be helpful along with the vitamin C, zinc, garlic and echinacea for keeping the immune system strong this winter. Since I'm around little kids from different families a lot because of my music teaching, I usually bring in the big guns (tincture of oregano and elderberry) if I feel slightly iffy. That, a positive outlook, friends, sleep, and eating well are all just as helpful for staying healthy!